January 4, 2007 Quick BBQ Chicken and Rice

Easy Tastebud Delights Fifth Edition (January 4, 2007) Quick and Easy Recipes Less than 45 minutes Hi Everyone! We've made it past the midway point of the week and are heading towards the weekend. Today's dinner is a one pan meal, so cleanup will also be quick. I am now working on adding the newsletter to Lotsa Recipes Hopefully, it will be added and up-to-date by the weekend. Once it is completely linked, I will send a message to the group. I prefer using boneless, skinless thighs for this recipe. I usually buy a large package of regular thighs and have hubby remove the skin and bone then freeze the bones in a zippy bag for future soup or stock. The rest of the thighs get frozen individually on a cookie sheet then bagged for future use. When using thighs, I use 8 and cut them in half. This meal would go great alone or with a salad. Quick BBQ Chicken and Rice

4 boneless chicken pieces, (breast, thigh) 2 cups uncooked instant rice 2 cups water or 1 can chicken stock 1 diced onion worchestershire sauce cracked black pepper 1/2 to 1 cups barbecue sauce 1 cup frozen mixed vegetables, (peas, carrots, corn) 1 to 2 tbsp. vegetable oil Heat oil in frying pan on medium-high heat. Add chicken and cover. Cook 4 minutes per side or until completely cooked. Remove to a plate and cover. Add water, barbecue sauce, onion, worchestershire sauce and vegetables to pan and bring to a boil. Stir in the rice and top with the chicken. Cover and cook on low heat for 5 minutes. Enjoy! Yesterday's recipe link wasn't added to the page. To view the page on my website, click here ---------- If you have any comments or suggestions, you can send me an email at lotsarecipes@gmail.com with Newsletter in the Subject Line. Be sure to visit my website .