Wednesday, July 25, 2007

February 8, 2007 Cod and Vegetable Foil Packs

Easy Tastebud Delights

2.08 Edition (February 8 , 2007)
Quick and Easy Recipes
Less than 30 minutes

Hi Everyone! Last night I decided to try the recipe from January 29th, Easy Chicken Kiev and it turned out delicious!! I added a bit of spinach with the cheese. At 20 minutes I tested the chicken with the thermometer and had to cook for another 10 minutes to bring the internal temperature to 180 degrees. Hubby doesn't like chicken but he said he liked this dish! Everyone else in the family enjoyed it as well, it was so tender and juicy. We will be making it again and adding some flavour to the butter in the pan, (which we drizzled over the rice). Hubby was thinking onions, I think the rest of the spinach package, we haven't decided yet what we'll do. I'll keep you updated!

Today we will make fish for dinner. This is a quick and easy recipe that also has minimal prep work or cleanup. I still haven't tried it but it sounds delicious and so colourful! Frozen vegetables, (I like beta blend which consists of broccoli, cauliflower and carrots), save on the chopping and tin foil takes the place of pots and pans.

Cod and Vegetable Foil Packs

4 frozen cod fillets, defrosted
1 package frozen beta vegetables, thawed
1 teaspoon dry dill weed
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup dry white wine or chicken stock

Heat oven to 450 degrees. Place fish fillets on a 12 inch by 12 inch square of tinfoil with one quarter of the vegetables. Sprinkle with dill, oregano, salt and pepper then drizzle with wine or stock over the vegetables.

Fold sides of foil up to form a tent then fold top edges over and seal well. Place packets on ungreased cookie sheet.

Bake about 20 minutes or until vegetables are tender crisp and fish flakes easily with a fork.

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