April 1, 2008 Flounder with Parmesan Crust

Easy Tastebud Delights

04.01.08 Edition (April 1, 2008)

Easy Recipes

45 minutes+

Hi Everyone! Did anyone get the April Fool treatment today? I almost got caught by the radio station but quickly remembered the day at 6am and came back to my senses. Well, welcome to the month of April...How does the saying go...April Showers bring May flowers...won't that be so nice!!

Today's recipe was submitted by a group member. Thanks Jenn! Enjoy!

Flounder with Parmesan Crust

Makes: 6 Servings
Source: The New Family Cookbook for People with Diabetes

INGREDIENTS

- 6 flounder or sole fillets (1-1/2 pounds total),
thawed if frozen
- 1/3 cup plain low-fat yogurt
- 2 tablespoons grated Parmesan cheese
- 1 tablespoons Dijon mustard
- 1 tablespoon fresh lemon juice
- 1-1/2 teaspoons prepared horseradish, drained

DIRECTIONS

Preheat the broiler and prepare the broiler pan with
non-stick pan spray. Arrange the fish on the broiler pan.

In a small bowl, combine the yogurt, Parmesan, mustard,
lemon juice, and horseradish. Spread the mixture over
both sides of the fillets.

Broil about 8 inches from the heat, turning once, for about
6 minutes, or until the fish flakes easily with a fork.

Nutritional Information Per Serving (about 3-1/2 ounces Fish):
Calories: 122, Fat: 2 g, Cholesterol: 62 mg, Sodium: 166 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 23 g
Diabetic Exchanges: 3 Very Lean Meat

Recipe submitted by Jenn B.

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